Learn 5 practices proven to soothe your nervous system and build self confidence! We’ll uncover what coping skills resonate with you as you create a tool belt of healing rituals that allow you to ground and truly relax. Then we’ll discuss ways to build your self-esteem so you can shine brightly as you walk in authenticity. Be ready to move, journal and reflect. Please bring a yoga mat, journal + writing utensil.

Cost:$20